GIA-NINH CHUANG

Personal Trainer

Functional Movement Specialist

With over 22 years in the fitness industry working as a Personal Trainer, Group Coach, and Continuing Education Provider, I have both the expertise and the facility to help you safely reach your maximum potential.

 

THE BETTER PLACE FOR YOU TO TRAIN

Located just outside the Beltway in Silver Spring, MD

CLEAN, SAFE, PRIVATE FACILITY

*All surfaces and equipment are non-porous, allowing for full disinfection and your peace of mind
*Temperature checks for both client and trainer
*Mask & gloves worn by Gia-Ninh at all times
*Masks provided for clients
*Outdoor training options available for high-intensity (non-mask) activities

STRENGTH & CONDITIONING TOOLS

*6-Pak Functional Trainer (cable strength)
*Body Bars
*Dumbbells
*Kettlebells
*Sandbags
*Variable-Resistance Water Rower

FUNCTIONAL MOVEMENT TOOLS

*Ballast Ball & Stability Ball
*Flex Disc (rolling platform)
*TRX Suspension Trainer
*ViPR (weighted cylinder)

PILATES & SELF-CARE

*Full-sized therapy table for flexibility work
*Hypervolt percussion massager
*Pilates Magic Circle
*Therabands
*Tissue repair: Trigger Point Therapy & Yoga Tune-Up

 

THE BETTER WAY TO ACHIEVE YOUR GOALS

A comprehensive approach to long-term fitness

 
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FUNCTIONAL MOVEMENT

"First move well, then move often." - Gray Cook

By training movements based on real-world situations, take on any challenge life sends your way.

STRENGTH & CONDITIONING

"With the new day comes new strength and new thoughts."

Eleanor Roosevelt

From conquering your next fitness goal to keeping up with the grandkids, gain the strength and stamina to thrive.

PILATES

"Movement heals."

- Joseph Pilates

Based on the teachings of Joseph Pilates, the Pilates Method improves your posture, core strength, and flexibility.

GROUP CLASSES

"If everyone is moving forward together, then success takes care of itself." - Henry Ford

Classes on Zoom are free and open to the community. Join in!

CONTACT ME

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202.280.3480

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