ZOOM CLASS SCHEDULE
Classes are free and open to the community. Times are EDT.
Wednesdays 10:00am-10:45am
PILATES STRENGTH
A strength-focused Pilates Mat workout using light dumbbells for extra challenge and core awareness.
Saturdays 8:30am-9:15am
METCON: METABOLIC CONDITIONING
The BetterFit approach to High Intensity Interval Training. Work through Strength and Cardio challenges to create change in your body. Dumbbells required.
Saturdays 9:30am-10:15am
PILATES MAT
Gia-Ninh's signature Pilates Mat workout taught in the Classical Pilates tradition.