**NO CLASSES ON SATURDAY OCTOBER 23RD**

Classes are free and open to the community. Times are EST.
Delivered via Zoom

Contact Gia-Ninh for Zoom ID and Password

Wednesdays 10:00am-10:45am

PILATES STRENGTH

A strength-focused Pilates Mat workout using light dumbbells for extra challenge and core awareness.

Saturdays 8:30am-9:15am

METCON: METABOLIC CONDITIONING

The BetterFit approach to High Intensity Interval Training. Work through Strength and Cardio challenges to create change in your body. Dumbbells required.

Saturdays 9:15am-10:00am

PILATES MAT

Gia-Ninh's signature Pilates Mat workout taught in the Classical Pilates tradition.

Contact Gia-Ninh for Zoom ID and Password