ZOOM CLASS SCHEDULE

Classes are free and open to the community. Times are EDT.

Wednesdays 10:00am-10:45am

PILATES STRENGTH

A strength-focused Pilates Mat workout using light dumbbells for extra challenge and core awareness.

Saturdays 8:30am-9:15am

METCON: METABOLIC CONDITIONING

The BetterFit approach to High Intensity Interval Training. Work through Strength and Cardio challenges to create change in your body. Dumbbells required.

Saturdays 9:30am-10:15am

PILATES MAT

Gia-Ninh's signature Pilates Mat workout taught in the Classical Pilates tradition.

 

202.280.3480

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