GIA-NINH CHUANG
Functional Movement Specialist
Personal Trainer
With over 25 years in the fitness industry working as a Personal Trainer, Group Coach, and Continuing Education Provider, I have both the expertise and the facility to help you safely reach your maximum potential.
THE BETTER PLACE FOR YOU TO TRAIN
Located just outside the Beltway in Silver Spring, MD
PRIVATE STUDIO
*Avoid Crowded Gyms
*Individual Attention - never wait for a machine
*Ideal environment for those who are self-conscious or prefer privacy while working out
STRENGTH & CONDITIONING TOOLS:
*6-Pak Functional Trainer (cable strength)
*Body Bars
*Dumbbells
*Kettlebells
*Sandbags
*Variable-Resistance Water Rower
FUNCTIONAL MOVEMENT TOOLS:
*Ballast Ball & Stability Ball
*Flex Disc (rolling platform)
*TRX Suspension Trainer
*ViPR (weighted cylinder)
PILATES & SELF-CARE TOOLS:
*Full-sized therapy table for flexibility work
*Hypervolt percussion massager
*Pilates Magic Circle
*Therabands
*Tissue repair: Trigger Point Therapy & Yoga Tune-Up
THE BETTER WAY TO ACHIEVE YOUR GOALS
A comprehensive approach to long-term fitness
FUNCTIONAL MOVEMENT
"First move well, then move often." - Gray Cook
By training movements based on real-world situations, take on any challenge life sends your way.
STRENGTH & CONDITIONING
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt
From conquering your next fitness goal to keeping up with the grandkids, gain the strength and stamina to thrive.
PILATES
"Movement heals."
- Joseph Pilates
Based on the teachings of Joseph Pilates, the Pilates Method improves your posture, core strength, and flexibility.
GROUP CLASSES
"If everyone is moving forward together, then success takes care of itself." - Henry Ford
Classes on Zoom are free and open to the community. Join in!
CONTACT ME
