Functional Movement Specialist
With over 20 years in the fitness industry working as a Personal Trainer, Group Coach, and Continuing Education Provider, I have both the expertise and the facility to help you safely reach your maximum potential.
THE BETTER PLACE FOR YOU TO TRAIN
Located just outside the Beltway in Silver Spring, MD
CLEAN, SAFE, PRIVATE STUDIO:
*All surfaces and equipment are non-porous, allowing for full disinfection and your peace of mind
*Temperature checks for both client and trainer
*Mask worn by Gia-Ninh at all times
*Masks provided for clients
*Outdoor training options available for high-intensity (non-mask) activities
STRENGTH & CONDITIONING TOOLS:
*6-Pak Functional Trainer (cable strength)
*Variable-Resistance Water Rower
FUNCTIONAL MOVEMENT TOOLS:
*Ballast Ball & Stability Ball
*Flex Disc (rolling platform)
*TRX Suspension Trainer
*ViPR (weighted cylinder)
PILATES & SELF-CARE TOOLS:
*Full-sized therapy table for flexibility work
*Hypervolt percussion massager
*Pilates Magic Circle
*Tissue repair: Trigger Point Therapy & Yoga Tune-Up
THE BETTER WAY TO ACHIEVE YOUR GOALS
A comprehensive approach to long-term fitness
"First move well, then move often." - Gray Cook
By training movements based on real-world situations, take on any challenge life sends your way.
STRENGTH & CONDITIONING
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt
From conquering your next fitness goal to keeping up with the grandkids, gain the strength and stamina to thrive.
- Joseph Pilates
Based on the teachings of Joseph Pilates, the Pilates Method improves your posture, core strength, and flexibility.
"If everyone is moving forward together, then success takes care of itself." - Henry Ford
Classes on Zoom are free and open to the community. Join in!